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寒流將至氣溫急凍 營養師推9種產熱食物 但忌2飲品
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今年入冬首波寒流周末報到,且天氣既冷又濕,讓人想吃些食物暖身,營養師表示,老薑、辣椒、黑胡椒、薑黃、大蒜、韭菜、熱紅茶、濃度70%以上的可可、肉桂等食物能幫助提高代謝力,讓身體暖和。她並提醒,酒精、濃咖啡等反而容易使手腳冰冷,民眾別拿來當驅寒的飲品。
營養師高敏敏在其臉書粉專上表示,冬天要注意保暖,在飲食方面,她分享9種能幫助產熱爆汗的食物,並有助於提高代謝力,養成燃燒體質。
1.老薑:含有豐富的薑烯酚,可使身體暖和。
2.辣椒:內含辣椒素可刺激血液循環,但腸胃道敏感者不要空腹吃辣。
3.黑胡椒:內含的胡椒鹼可驅寒保暖,且能幫助抑制脂肪合成。
4.薑黃:薑黃素助身體產熱、提高代謝力,且還有豐富的鐵質,可以促進血液循環。
5.大蒜:蒜素助促血液循環、增加代謝力。她建議,將大蒜壓碎後等15分鐘再吃,平時也可以將大蒜融入料理中,例如蒜頭雞湯、炒菜放入大蒜。
6.韭菜:韭菜屬於辛香食材,可幫助血液循環,另外有心血管疾病、高血壓的人也適合吃韭菜。
7.熱紅茶:茶黃素能促進能量代謝、維持體溫,曾有研究指出,當喝完熱紅茶時,體溫下降速度比較慢,亦即能維持比較長的體溫。
8.可可含量70%以上的巧克力:巧克力雖然屬於甜食類,但70%以上巧克力添加的糖較少,可可多酚能保持身體循環力,且另有咖啡因和類黃酮、可可鹼,類黃酮增加大腦血流量,可可鹼則可協助調節情緒。
9.肉桂:肉桂醛幫助身體產熱、提高體溫,也能促進身體代謝。
至於許多人習慣天冷喝酒暖身,或喝濃咖啡來驅寒,高敏敏表示,前者會造成血管擴張,一開始喝下肚雖暖,但退酒會更冷;而保暖喝濃咖啡,也容易導致血管收縮、手腳更冰冷。
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#促進代謝
#身體
#血液循環
#體溫
#可可
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