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0愛的鼓勵 0訂閱站台

脊椎的病變，容易發展造成腰部的疼痛，或是麻木，或是學生容易讓人出現頭暈、噁心、血壓增加等疾病問題出現，而一系列的內臟疾病，也是我們可能會導致出現的，所以通過代謝相關功能的紊亂也是和脊椎神經有密切的關係的。只有保養好了，才能有效减少對于這些精神疾病風險發生。

哪些姿勢最傷脊椎?

1、半坐半躺

由于沙發和床墊相對柔軟，半坐半臥的姿勢會將體重完全壓在骨盆和臀肌上，增加脊柱關節之間的壓力，容易造成駝背。

2、二郎腿

長時間坐著會導致骨盆向後傾斜，腿部不穩時會交叉，導致骨盆向後傾斜，腰部向後凸出，頸部向前凸出。

3、趴桌上睡覺

這樣睡覺會導致脖子前傾。與正常的生理彎曲相反，長時間會引起肌肉疲勞和頸椎病。

保養好脊椎，人的內分泌更爲平衡發展一些，不至于出現各種代謝功能紊亂的情况，還可以通過减少肥胖問題發生。而肥胖學生對于脊椎造成的過重負荷，容易就會造成嚴重變形過程中發生，進而會惡性循環，讓肥胖變得更爲明顯。

脊柱也與女性的乳房密切相關。脊柱不好的女性，平時走路容易出現問題，乳房也不能結實。即使她們的胸部豐滿，也不容易好看。而且肩膀容易出現高低不一的情况，整個人看起來就像是在腰上背著東西，但是幷不挺拔。

如何保護脊椎?

1、不要久坐。

儘量熬夜45分鐘左右。當然，站久了的人也要做好。記住:同一位置不能保持太久。

2、不要著凉

特別是在寒冷的季節，夏季空氣調節室溫很低，冷空氣進入脊柱會導致韌帶受傷，肌肉變得僵硬，血液循環也受阻，從而損傷脊柱。

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