24h購物| | PChome| 登入
2022-01-25 13:47:02| 人氣8| 回應0 | 下一篇
推薦 0 收藏 0 轉貼0 訂閱站台

每天喝茶對身體有這6大好處

 
一、降低心與腦血管疾病的風險：
 
荅葉中含有啡咖鹼與兒茶素，具有降血壓的功能，有一項針對4萬多名中年人進行的研究發現，每天喝茶5杯以上的人比與喝不到1杯茶的人相比，男性出現心腦血管病變死亡的平均風險降低22%，女性降低31%，至於腦梗塞的下降率更是明顯，男性降低42%，女性下降更達62%。
 
二、降血糖與預防糖尿病：
 
茶葉中所含的葡萄糖、阿拉伯糖、核糖的複合糖、兒茶素與二苯胺等物質，可以減少血糖的來源，調節人體內血糖的平衡，經常飲用綠茶可以預防第2型糖尿病的發生。
 
三、抗焦慮與減輕壓力：
 
茶葉中含有茶胺酸，是一種無鎮靜作用的鬆弛劑，可以幫助大腦增加ϒ波，以控制焦慮的情緒，提高注意力，減輕壓力，改善總體機能和精神狀況。
 
四、防齲齒與口臭：
 
茶葉中含有茶多酚與鞣酸，可以殺死牙縫與齲齒中的一些細菌，進而產生防齲的作用，此外，茶葉中含有棕櫚酸和芳香物，可以吸收中腔中的異味，從而達到防止口臭、改善口氣的作用。
五、控制體重與調節脂肪：
 
茶葉中含有咖啡鹼、肌醇、葉酸、泛酸和芳香物等物質，對於調節脂肪與增加代謝具有一定的作用，所以可以達到相當控制體重的作用。
六、預防老年癡呆與改善記憶力：
 
有研究顯示，喝茶有助於預防老年癡呆症並改善記憶力，同時對大腦也有保護作用，可以延緩大腦的退化。

https://www.google.co.uz/url?q=https://www.facebeautyhk.com/skin-care/284778.html https://www.google.com.ng/url?sa=t&url=https://www.facebeautyhk.com/skin-care/291684.html https://clients1.google.cm/url?q=https://www.facebeautyhk.com/news/238749.html https://www.google.co.zw/url?sa=t&url==https://www.facebeautyhk.com/body-care/341745.html https://clients1.google.com.cy/url?q=https://www.facebeautyhk.com/life/picoway-effect.html https://www.google.pl/url?q=https://www.facebeautyhk.com/body-care/261302.html https://maps.google.co.ke/url?q=https://www.facebeautyhk.com/makeup/299942.html https://clients1.google.co.bw/url?q=https://www.facebeautyhk.com/life/215344.html https://www.google.tg/url?sa=t&url=https://www.facebeautyhk.com/makeup/291579.html https://maps.google.tl/url?q=j&source=web&rct=j&url=https://www.facebeautyhk.com/life/340091.html https://images.google.co.jp/url?q=https://www.facebeautyhk.com/makeup/289998.html https://www.google.com.ph/url?q=https://www.facebeautyhk.com/skin-care/291684.html https://image.google.co.mz/url?q=https://www.facebeautyhk.com/life/342616.html https://www.google.mg/url?sa=t&url=https://www.facebeautyhk.com/body-care/253449.html https://clients1.google.com.na/url?q=https://www.facebeautyhk.com/life/toner.html https://clients1.google.com.au/url?q=https://www.facebeautyhk.com/skin-care/22973.html https://www.google.ng/url?q=https://www.facebeautyhk.com/news/280392.html https://maps.google.cl/url?q=https://www.facebeautyhk.com/life/345857.html https://www.google.ac/url?q=https://www.facebeautyhk.com/makeup/299942.html https://cse.google.sn/url?q=https://www.facebeautyhk.com/life/342617.html https://clients1.google.com.sg/url?q=https://www.facebeautyhk.com/life/260681.html https://toolbarqueries.google.com.ly/url?q=https://www.facebeautyhk.com/makeup/295531.html https://www.google.dz/url?sa=t&url=https://www.facebeautyhk.com/skin-care/293113.html https://image.google.fm/url?q=https://www.facebeautyhk.com/body-care/254542.html https://clients1.google.cz/url?q=https://www.facebeautyhk.com/body-care/%E6%B6%88%E9%99%A4%E7%9A%BA%E7%B4%8B-%E7%A5%9E%E5%99%A8 https://cse.google.co.il/url?q=https://www.facebeautyhk.com/body-care/251408.html https://www.google.ro/url?sa=t&url=https://www.facebeautyhk.com/body-care/261302.html https://image.google.co.uz/url?q=https://www.facebeautyhk.com/life/340091.html https://www.google.cv/url?sa=t&url=https://www.facebeautyhk.com/news/273045.html https://clients1.google.co.nz/url?q=https://www.facebeautyhk.com/body-care/%E6%B6%88%E9%99%A4%E7%9A%BA%E7%B4%8B-%E7%A5%9E%E5%99%A8 https://asia.google.com/url?q=https://www.facebeautyhk.com/life/281323.html https://www.google.com.bo/url?sa=t&url=https://www.facebeautyhk.com/skin-care/280464.html https://www.google.com.tj/url?sa=t&url=https://www.facebeautyhk.com/skin-care/299919.html https://www.google.pl/url?q=https://www.facebeautyhk.com/makeup/291638.html https://www.google.li/url?sa=t&url=https://www.facebeautyhk.com/skin-care/280464.html https://www.google.me/url?sa=t&url=https://www.facebeautyhk.com/life/315103.html https://cse.google.dk/url?q=https://www.facebeautyhk.com/skin-care/299919.html https://cse.google.co.in/url?q=https://www.facebeautyhk.com/life/345857.html https://www.google.co.nz/url?sa=t&url==https://www.facebeautyhk.com/news/280207.html https://www.google.dz/url?sa=t&url=https://www.facebeautyhk.com/makeup/291579.html https://www.google.jo/url?sa=t&url=https://www.facebeautyhk.com/skin-care/277183.html https://www.google.ml/url?sa=t&url=https://www.facebeautyhk.com/makeup/291638.html https://clients1.google.com.kw/url?q=https://www.facebeautyhk.com/life/review.html https://clients1.google.am/url?q=https://www.facebeautyhk.com/life/342617.html https://cse.google.ht/url?q=https://www.facebeautyhk.com/body-care/276558.html https://clients1.google.sh/url?q=https://www.facebeautyhk.com/life/271917.html https://www.google.lt/url?sa=t&url=https://www.facebeautyhk.com/body-care/253449.html https://clients1.google.bt/url?q=https://www.facebeautyhk.com/life/reenexfacial.html https://www.google.cf/url?q=https://www.facebeautyhk.com/skin-care/293113.html https://clients4.google.com/url?q=https://www.facebeautyhk.com/life/cat-food-rating https://www.google.bt/url?q=https://www.facebeautyhk.com/life/345857.html https://www.google.co.kr/url?q=https://www.facebeautyhk.com/life/345857.html https://clients1.google.com.uy/url?q=https://www.facebeautyhk.com/life/270081.html https://image.google.ee/url?q=https://www.facebeautyhk.com/body-care/341745.html https://toolbarqueries.google.is/url?sa=i&url=https://www.facebeautyhk.com/body-care/254542.html https://www.google.co.id/url?sa=t&url=https://www.facebeautyhk.com/body-care/276558.html https://www.google.as/url?sa=t&url=https://www.facebeautyhk.com/news/273473.html https://www.google.mu/url?q=https://www.facebeautyhk.com/life/342615.html https://www.google.ac/url?q=https://www.facebeautyhk.com/makeup/305036.html https://clients1.google.co.nz/url?q=https://www.facebeautyhk.com/body-care/340955.html https://images.google.cm/url?qhttps://www.facebeautyhk.com/life/340091.html https://www.google.dk/url?sa=t&url=https://www.facebeautyhk.com/makeup/291579.html https://cse.google.dj/url?q=https://www.facebeautyhk.com/body-care/253449.html https://www.google.cat/url?q=https://www.facebeautyhk.com/skin-care/293113.html https://www.google.mk/url?sa=i&url=https://www.facebeautyhk.com/news/280207.html https://www.google.tn/url?sa=t&url=https://www.facebeautyhk.com/makeup/299942.html https://www.google.az/url?sa=t&url=https://www.facebeautyhk.com/body-care/340955.html https://toolbarqueries.google.bt/url?q=https://www.facebeautyhk.com/news/280392.html https://www.google.jo/url?sa=t&url=https://www.facebeautyhk.com/skin-care/280464.html https://images.google.com.tw/url?q=https://www.facebeautyhk.com/ https://www.google.rs/url?sa=t&url=https://www.facebeautyhk.com/skin-care/284891.html https://www.google.co.ke/url?sa=t&url=https://www.facebeautyhk.com/life/342615.html https://www.google.fr/url?sa=t&url=https://www.facebeautyhk.com/body-care/341745.html https://cse.google.sk/url?q=https://www.facebeautyhk.com/news/280392.html https://cse.google.com.pk/url?q=https://www.facebeautyhk.com/news/273473.html https://clients1.google.com.pe/url?q=https://www.facebeautyhk.com/life/237778.html https://cse.google.off.ai/url?q=https://www.facebeautyhk.com/body-care/341745.html https://www.google.nl/url?q=https://www.facebeautyhk.com/body-care/261302.html https://www.google.com.kh/url?sa=t&url=https://www.facebeautyhk.com/life/340091.html

我要檢舉
台長： Aldehydes

您可能對以下文章有興趣

人氣(8) | 回應(0)| 推薦 (0)| 收藏 (0)| 轉寄
全站分類: 健康樂活(醫學、養生、減重)

我要回應
否 是 (若未登入"個人新聞台帳號"則看不到回覆唷!)
* 請輸入識別碼：
請輸入圖片中算式的結果(可能為0) 
(有*為必填)
TOP
詳全文